Welcome To Life & Wellness

Together we’ll work to reach your health goals in areas such as achieving a balanced weight, improve sleep, while feeling stronger, more flexible and energized. Develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your health and energy level.


Our Services

Individual and Group Yoga & Wellness
In your  individual or group program we work on improving your health and happiness by exploring concerns specific to you and your body. Learn More
Corporate Yoga & Wellness
An easy and cost effective way to increase productivity and reduce health care costs. in a fun, supportive and relaxing way for all employees. Learn More

See My Approach

Yoga is a gateway between the mind and the body and the entry point to learn what your personal needs are for a balanced and healthy life - Agneta Sundberg

See My Approach