Welcome To Life & Wellness

Together we’ll work to reach your health goals in areas such as achieving a balanced weight, improve sleep, while feeling stronger, more flexible and energized. Develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your health and energy level.

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Our Services

Individual and Group Yoga & Wellness
In your  individual or group program we work on improving your health and happiness by exploring concerns specific to you and your body. Learn More
Corporate Yoga & Wellness
An easy and cost effective way to increase productivity and reduce health care costs. in a fun, supportive and relaxing way for all employees. Learn More

See My Approach

Yoga is a gateway between the mind and the body and the entry point to learn what your personal needs are for a balanced and healthy life - Agneta Sundberg

See My Approach